It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date.ĭownload the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. A weight loss chart is a simple but effective planner to help keep track of your weight. ![]() On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. A VLookup formula shows your weight status, based on the BMI table. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Track your fitness progress and weight loss journey with our customizable Fitness Weight Loss Tracker Excel template. The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. As a bonus, you don’t need any programming skills to use Google Sheets. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Before we move on with the trackers, if you are a WW member using the new Points plan, we have updated most of our recipes to include links to the. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. ![]() Please consult your doctor about weight loss targets, and BMI measurements. A couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. Weight loss Tracker Sheets: Weight loss journal ( 7x10x150 Pages) - Weight loss book - Weight loss workbook - Weight tracker log book - Weight loss.
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